Welcome to Manawa Retreat: A Place to Pause

At Manawa Retreat, we believe in the healing power of being in nature, over-all wellness, and personal growth. Nestled in the landscapes of Whitecliffs, New Zealand, we've created a sanctuary that balances nature with modern wellness practices. 

Our journey began with a heartfelt vision: to provide a space where you can reconnect with yourself, the land, and the world around you. The name "Manawa," rooted in Māori culture, signifies the power of the heart—the essence of our being and the frequency that nurtures our well-being. Guided by this philosophy, we invite you to pause and immerse yourself in our space and experiences designed to align your heart, mind, and spirit.

At Manawa Retreat, we are deeply committed to fostering personal growth and healing in a way that respects your beliefs and allow you to escape the city. Whether you choose to relax in our cosy sleeping pods, explore breathtaking hiking trails, or embrace wellness practices, you will find a space for reflection, relaxation, and renewal.

We are proud of our connection with IHF Health Club, the inner city escape. While IHF offers a vibrant community and fitness experiences in the heart of Christchurch city, Manawa Retreat provides the perfect outer city sanctuary, allowing you to step away from the hustle and bustle and reconnect with yourself in nature. Together, we create a continuum of wellness, where you can nurture your body both in the city and beyond.

As we continue to grow, our mission remains dedicated to providing a space and experiences, nurturing the land, and supporting the well-being of all who come through our gates. Whether you're seeking an outdoor adventure, a serene retreat, or a private getaway, we're here to guide you.

Join us at Manawa Retreat and create a genuinely unique experience. We can't wait to welcome you!