Join us for an one-day escape at Manawa Retreat filled with movement, cold plunges, sauna, and good vibes in nature.

Start your day with an energising movement session, then fuel up with a nourishing lunch and nutrition chat to keep you thriving.

The afternoon is all about contrast therapy — a guided cold plunge and sauna session. Then, drop into deep relaxation with yoga and a sound bath to fully unwind.

We wrap up with a wholesome dinner before you head back, feeling recharged, grounded, and refreshed.