Manawa Day Pass
Enjoy two hours of pure relaxation with access to our sauna, cold plunge, and heated pool — all set in a tranquil environment designed for rest and renewal.Enjoy two hours of pure relaxation with access to our sauna, cold plunge, and heated pool — all set in a tranquil environment designed for rest and renewal.
Level Up Retreat
Designed to help you discover your 'why' and provide tools for sustainable health and personal growth.
A grounded spiritual practices retreat, the programme focuses on self-discovery, gaining clarity, and creating meaningful change in your life.
Manawa Day Retreat
A Gentle Return to Yourself
Step away from the noise of the day to day grind and fall into a day of deep restoration. Nestled in nature, this retreat is an invitation to slow down, soften, and reconnect — body, mind, and breath.
A Glimpse Into Your Day
Begin with a fluid, awakening yoga practice, gently easing you into your body and breath. Nourish yourself with a wholesome lunch and a thoughtful conversation on mindful nutrition, exploring simple yet powerful ways to connect with your food and support your body through nourishment.
The afternoon invites you into the art of contrast — guided cold plunges and the warmth of the sauna, an exploration of balance between sensation and surrender. As the day unfolds, melt into deep rest with a grounding restorative yoga practice and a soul-soothing sound bath, allowing every part of you to settle.
We’ll close the day with a nourishing dinner, leaving you feeling refreshed, restored, and deeply at home within yourself.
Come as you are — leave feeling lighter, softer, and more connected.
The day will start at 10am and finishes at 5:30pm.
Day Retreat
Join us for an one-day escape at Manawa Retreat filled with wellness activities and good vibes in nature.