A Gentle Return to Yourself

Step away from the noise of the day to day grind and fall into a day of deep restoration. Nestled in nature, this retreat is an invitation to slow down, soften, and reconnect — body, mind, and breath.

A Glimpse Into Your Day

Begin with a fluid, awakening yoga practice, gently easing you into your body and breath. Nourish yourself with a wholesome lunch and a thoughtful conversation on mindful nutrition, exploring simple yet powerful ways to connect with your food and support your body through nourishment.

The afternoon invites you into the art of contrast — guided cold plunges and the warmth of the sauna, an exploration of balance between sensation and surrender. As the day unfolds, melt into deep rest with a grounding restorative yoga practice and a soul-soothing sound bath, allowing every part of you to settle.

We’ll close the day with a nourishing dinner, leaving you feeling refreshed, restored, and deeply at home within yourself.

Come as you are — leave feeling lighter, softer, and more connected.

The day will start at 10am and finishes at 5:30pm.